Twerk with a mix of choreo.

Dress/Wear comfortable clothing, bring water, and comfortable shoes.

Tailored for beginners in the world of Pilates, this workshop offers a comprehensive introduction. Dive into the essential connection between breath and movement, elevate your awareness of body mechanics, and cultivate a sense of balance. By the end, you'll depart not only with a more centered body but also a clearer, more attuned mind, ready to embrace your Pilates journey with confidence.

Gift your healing, rest, and restoration at our community spa and wellness day. Choose from an array of services: massage, acupuncture, reiki, facials, yoga, and mediatation. Meet our new practitioners and experience their healing in a beautiful and nurturing space here in Oakland

Come join one of our amazing instructors, Aika, for an introduction to the world of Pilates! We will be diving into the foundations of mat Pilates and all the amazing benefits it can provide for your body and mind. Who says you need a reformer to do Pilates? All you need is your mat, a body, and an open mind to learn new ways to move and connect!

All participants will be given a green non-latex resistance band to take home! Can't make it to the workshop? No problem! Come see Aika on Tuesdays at 10 AM! All donations will be going towards Flowhouse and the community <3

This class will incorporate trauma-informed bodywork, which is a type of massage therapy that recognizes the impact of trauma on the body and aims to promote healing through a variety of techniques.

Join us as we embark on this journey into the root chakra! This energetic center, located at the base of your spine, is the foundation of your life. It is connected to your sense of safety, confidence, and groundedness. This workshop will lead you through meditation, movements, and mantras all meant to open up the energy in your root and invite the love of God to heal any place that may be blocked.