This class will incorporate trauma-informed bodywork, which is a type of massage therapy that recognizes the impact of trauma on the body and aims to promote healing through a variety of techniques. This class will approach the physical, emotional, and mental aspects of healing with an aim to help individuals feel safe and comfortable in their bodies. The instructor will often use yoga poses, gentle touch, movement, guided meditation, and breathing techniques to help clients release stored tension, emotions, and memories related to past traumatic experiences. This class will also incorporate mindfulness and somatic awareness practices to help clients become more aware of their body sensations and emotions